https://thecmethod.com/podcast/standoutgetnoticed/im-practicing-mindfulness-episode-107/ Wed, 26 Jul 2023 00:26:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2024 The C Method Business Communication Skills, Public Speaking, Confidence, Networking & Client Engagement by The C Method Christina Canters of The C Method This show is for ambitious professionals and leaders who want to have more confidence, influence and impact at work. Discover how to articulate your ideas clearly, speak with conviction, lead authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows presented by Communication Skills Trainer, Speaker and MC, Christina Canters of The C Method. Learn more about Christina's training workshops at www.thecmethod.com. | Social Skills | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership Christina Canters ccanters@gmail.com No https://thecmethod.com/podcast/standoutgetnoticed/im-practicing-mindfulness-episode-107/ https://thecmethod.com/podcast/standoutgetnoticed/im-practicing-mindfulness-episode-107/#respond Tue, 18 Apr 2017 22:45:23 +0000 http://thecmethod.com/?post_type=podcast&p=4812 https://thecmethod.com/podcast/standoutgetnoticed/im-practicing-mindfulness-episode-107/feed/ 0 I went to a floatation tank this week, where I spent an hour in complete claustrophobic sensory deprivation. Why? It's all part of my quest to become a mindful zen master. In this episode, I share why practicing mindfulness and other forms of Attention Training (AT) is so beneficial not only to your health, but also to your ability to connect and communicate with others as a speaker and leader. Show notes are at www.thecmethod.com/mindfulness. This has been Episode 107 of the Stand Out Get Noticed Podcast with Christina Canters. No Yes 23:25 Christina Canters Christina Canters, Podcast, Success