https://thecmethod.com/podcast/standoutgetnoticed/the-journal-writing-framework-you-need-for-transformational-growth-self-compassion-episode-298/ Fri, 09 Jun 2023 04:09:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2024 The C Method Business Communication Skills, Public Speaking, Confidence, Networking & Client Engagement by The C Method Christina Canters of The C Method This show is for ambitious professionals and leaders who want to have more confidence, influence and impact at work. Discover how to articulate your ideas clearly, speak with conviction, lead authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows presented by Communication Skills Trainer, Speaker and MC, Christina Canters of The C Method. Learn more about Christina's training workshops at www.thecmethod.com. | Social Skills | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership Christina Canters ccanters@gmail.com No https://thecmethod.com/podcast/standoutgetnoticed/the-journal-writing-framework-you-need-for-transformational-growth-self-compassion-episode-298/ https://thecmethod.com/podcast/standoutgetnoticed/the-journal-writing-framework-you-need-for-transformational-growth-self-compassion-episode-298/#respond Thu, 08 Jun 2023 03:56:39 +0000 https://thecmethod.com/?post_type=podcast&p=25811 https://thecmethod.com/podcast/standoutgetnoticed/the-journal-writing-framework-you-need-for-transformational-growth-self-compassion-episode-298/feed/ 0 Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework. Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way. Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT CHRISTINA: I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills. TRAINING PROGRAMS: Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program: Group workshops: https://thecmethod.com/workshops Speaking and keynotes: https://thecmethod.com/speaking 1:1 Coaching: https://thecmethod.com/coaching No No 27:53 Christina Canters