The C Method with Christina Canters

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How To Be More Human At Work – And Why It’s Important [Episode 214]

May 29, 2019 by Christina Canters

How connected are you to the people you work with? Are you fully present and engaged, or do you ‘check your soul’ at the door? This week we’re getting contagiously human with speaker, trainer and leadership expert Celeste Halliday. Celeste is passionate about helping organizations and individuals improve their performance and build brilliant cultures. She works with clients including LinkedIn, Guardian Media, MYOB, ANZ, Culture Amp, Buzzfeed, Movember, and NAB. As a qualified … [Read more...]

How To Make Friends With Your Inner Critic [Episode 213]

May 22, 2019 by Christina Canters

Do you have a nagging voice inside your head that tells you you’re not good enough, you don’t have a voice, and that everything is going to go wrong? Welcome to the land of the inner critic! In this episode, you will discover the ways our inner critic holds us back, why we shouldn’t try to ‘overcome’ it, and how to make friends with in, in order to feel good about our success and achieve our desired goals. Big Ideas: Firstly, let’s learn to understand the inner critic a little better. This … [Read more...]

Why Changing Your Story Will Change Your Life [Episode 212]

May 15, 2019 by Christina Canters

To transform our lives, we need to change our stories. - Carl Greer In this week's podcast, we are challenging the stories we tell ourselves that hold us back. We encounter all different circumstances in our lives - all day, every day. The way we view these circumstances - the way we think about them and the stories we attach to them - impacts our emotions, our actions, our results, and  our overall quality of life. For example, let's say you're waiting for the train, and it is running … [Read more...]

Why You Are The Wisest Person You Know [Episode 211]

May 8, 2019 by Christina Canters

I believe in intuitions and inspirations...I sometimes FEEL that I am right. I do not KNOW that I am. - Albert Einstein When was the last time you asked yourself for advice on a big decision? My guest this week, human behaviour specialist and coach Phoebe Kuhn, believes we all have a deep inner wisdom that knows what is best for us. However, many of us have lost this connection to ourselves, and as a result, we can feel lost and we lost trust in our decision-making abilities. In this … [Read more...]

How To Achieve Your Big Hairy Audacious Goal [Episode 210]

May 1, 2019 by Christina Canters

Do you have something monumental you’d like to achieve? A goal that is SO BIG...it would alter your life forever? That, my friend, is a Big Hairy Audacious Goal or ‘BHAG’ - an idea conceptualized in the book, Built to Last: Successful Habits of Visionary Companies by James Collins and Jerry Porras. For you, a BHAG could be: to shift the direction of your career, to spend 3 months trekking South America, purchase your first house, put on a charity event for a cause you’re passionate about, … [Read more...]

What Scuba Diving Can Teach Us About Fear & Learning [Episode 209]

April 24, 2019 by Christina Canters

Aaron and I recently got back from our honeymoon in Malaysia, where we obtained our PADI Open Water Scuba Diving certification. It was a fun and rewarding experience (plus, we got to hang out on the gorgeous beach of Tenggol Island), but it also had its challenges. It was very interesting to observe the PADI teaching techniques, and after each training session, Aaron and I reflected on what was effective...and what was not so effective. We realised that many of these discussion points … [Read more...]

3 Ways to Create A Powerful Learning Experience [Episode 208]

April 18, 2019 by Christina Canters

Want to create a powerful learning experience for your audience? Hey, my name is Zay Canters, and this week I'll be taking over the podcast from Christina as she's on her honeymoon with her husband! When you are the trainer, the last thing you want your audience to do is switch off, resist your message or distrust you. Here are two reasons why this disconnect can occur: You may be sharing content that is at a level that your audience is not at yet or not ready for. If you want to learn … [Read more...]

How to Use Non-Gendered Language [Episode 207]

April 10, 2019 by Christina Canters

Would you like to be more inclusive of all genders when you speak? Our special guest this week will show you how! Join non-binary fitness and nutrition coach, Bowie Stover, from Fearless Movement Collective (FMC) and guest host Zay Canters in this week's podcast episode about how you can speak more inclusively of people of all genders by using more non-gendered language. There are many transgender and gender diverse people in the world who are living among us that we may not be aware of. We … [Read more...]

Why Feedback Is Important In The Workplace with guest host Shaun Resnik [Episode 206]

April 3, 2019 by Christina Canters

Feedback can be one of the most powerful tools to positively influence people - when delivered properly. In this episode, guest host Shaun Resnik - mindset strategist, hypnotherapist and a good friend of mine - dives into how to you can give awesome positive and constructive feedback in the workplace. He discusses: Important considerations for giving feedback Don’t deliver a “shit sandwich” ever again Formula for negative constructive feedback Formula for positive constructive … [Read more...]

How To Be More Assertive In The Workplace [Episode 205]

March 27, 2019 by Christina Canters

One of my clients recently told me she received feedback that she ‘interrupted too much’ in meetings. She asked how she could stop herself from interrupting. When we dug a little deeper, we found that it wasn’t the fact she was interrupting people, it was the WAY she was interrupting - she came across to her colleagues as abrupt and rude. She said “I am naturally assertive, but if I am TOO assertive, it comes across as rude, and then people don’t like me. But then I don’t want to appear meek … [Read more...]

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I'm Christina Canters: Leadership and Communication Skills Speaker and Trainer. I help established and emerging leaders to build confidence, communicate powerfully, and create meaningful connections in order to fulfil their potential and achieve career success. Read more...

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