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An End of Year Reflection – And Why You Should Do It Too [Episode 142]

December 27, 2017 by Christina Canters

This podcast content is for members of The C Method Academy only. The C Method Academy is our monthly members-only training and accountability program. Members get access to exclusive podcast content, Masterclass 'mini courses', Live Coaching Calls and our private community platform. If you want to rapidly develop your confidence, communication and leadership skills, I invite you to join us! Click here to learn more and join The Academy

 

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Earlier this year, I was part of an accountability mastermind group, and one of the facilitators would make us write a reflection at the end of each month.

I’ll be frank with you: I’m not naturally a ‘reflection’ type of person. I tend to be a ‘go-go-go, look forward to the next thing’ kinda person.

So I’d always begrudgingly go into the reflection task. We had to revisit our goals for the month, see if we achieved them, write our wins, and our thoughts around the month that just passed.

But after forcing myself to do this task, I actually found it to be really helpful. I was always surprised at how many wins I’d had, and milestones reached. And if I hadn’t stopped to reflect, I wouldn’t have appreciated all those things I’d achieved.

I’ve learned that if you don’t take time to savour what you’ve achieved, you risk not having that feeling of success, or happiness, or pride, or whatever your end goal is. So I’ve tried to build the habit of reflection into my life.

In this episode, I share 5 powerful questions you can ask yourself to help you reflect on your year.So get out your notebook, start a new Google doc, Evernote file, whatever, and get listening, reflecting, and writing!

 

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I'm Christina Canters: international speaker, coach and podcast host. I help high performing professionals and business owners build confidence and communicate powerfully, in order to fulfil their potential and achieve success. Read more...

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