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Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones?
There is a huge amount of uncertainty in the world at the moment, so it’s completely understandable if you are.
But here’s the thing: I don’t want you to bottle it up. I’ve learned that one of the best ways to deal with your fears is to talk about them.
However, this requires a level of vulnerability.
(I can just see some of you squirming as you read this!)
Yes, vulnerability. The feeling of being open to uncertainty, risk and emotional exposure. Making yourself open to judgement, criticism and rejection. *shudder*
It’s not easy. But I encourage you to practice it, one tiny step at a time.
In this episode, I share why it’s important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you.
I also share some rather…exciting….news 😉
For addition learning on the topic, Brene Brown’s TED talk on the Power of Vulnerability is a must watch: