The C Method with Christina Canters

Leadership, Public Speaking, Confidence & Communication Skills Training for Business Professionals

9 Things I’ve Learned In 2019 [Episode 242]

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I’ve been getting very reflective recently. I released the December Masterclass for The C Method Academy, which is all about celebrating our wins and reflecting on the year. So in this episode, I’m sharing 9 lessons from 2019. Have you done a yearly reflection? If not, I encourage you to think about your own wins and lessons from 2019. In the Academy, we encourage our members to post their wins throughout the year, no matter how big or small, in the community forum. Why? Because … [Read more...]

Lessons From Leaping Out Of Your Comfort Zone [Episode 241]

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Have you ever stopped yourself pursuing an idea because of the fear of failure? Or have you ever given up because of failure? This week I’m super excited for you to meet my friend Jules Dan, one of the most enthusiastic, energetic people I know. In the pursuit of finding meaningful and fulfilling work for himself, Jules has courageously put himself out into the world. Over the last few years, he has drawn on his skillset, passion and creativity to launch various ventures. Some of … [Read more...]

How To Be Resilient In Competitive Environments [Episode 240]

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Have you ever had the feeling that everyone else is doing better than you? That your work is ‘less than’? Do you notice yourself comparing yourself to others? This is something I constantly experienced when I was in architecture school, a very competitive environment. I always thought: ‘My designs aren’t good enough’ ‘I can never be as good as _____’ ‘I haven’t put in enough hours’ ...etc etc etc. It was NOT a healthy space to be in. As you’re about to find out, this is very … [Read more...]

Are You Living In Your Zone Of Genius? [Episode 239]

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How often do think deeply about the work you do? How much does it align with you? Does it bring you joy? Are there certain aspects of your work you just LOVE? And are there other aspects that seem to...drain you? In this episode, you’re going to discover a way to uncover and do MORE of the work that truly resonates with you and brings you joy. This is something I’ve been having many conversations about recently. Being 33 years old, many of my peers are in their 30s and early … [Read more...]

How To Beat Anxiety For Good [Episode 238]

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Do you experience anxiety? Perhaps it shows up for you as a churning sensation in your stomach. Perhaps it’s a racing heart. Or perhaps you constantly feel an impending sense of ‘doom’. However you experience it, severe anxiety can be extremely detrimental to your health, happiness and relationships. And the problem is - only 35% of people with anxiety are diagnosed. Many people with anxiety don’t even know they have it! This is why I am so excited to have Sam Taylor from The Nurture … [Read more...]

How To Create Powerful Habits & Achieve Mastery with Peter Cook [Episode 237]

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Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought Leaders and Dean of Thought Leaders Business School, where he helps business leaders and every day people create highly successful businesses and lifestyles they love. He is a speaker, mentor, best-selling author, meditation teacher-in-training, AND an Ishaya Monk. In this conversation, Pete and I discuss how to create powerful habits in order to help you achieve mastery. Notes from the discussion: … [Read more...]

How To Make Your Learnings Stick [Episode 236]

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Have you ever read a book, listened to a podcast, watched a video or attended a seminar and thought ‘That was great! I learned so much’... ...but didn’t implement what you learned, and therefore didn’t see results? I know what that’s like. In fact, I think we’re all guilty of it! But if you really want to improve yourself, whether it’s being an effective leader, or being an impactful speaker, or being more assertive - there are key steps to learning to help you get there. And that’s … [Read more...]

Doors to The C Method Academy are now OPEN!

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Be seen as a confident, charismatic communicator with The C Method Academy, a members-only community and training program, where you’ll learn to let go of fear and anxiety and lead with impact. Registrations close WEDNESDAY 4TH MARCH at 11.59pm Pacific Time // THURSDAY 5TH MARCH at 6.49pm AEDT. Click here for more information and to register. … [Read more...]

Why You Are Afraid Of The ‘Awkward’ Silence [Episode 235]

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Do you ramble when you speak? Do you feel pressure to ‘fill the silence’? Do you get awkward during a ‘pause’ in conversation? It’s very common to be afraid of the ‘awkward silence’ - I hear it all the time from clients and workshop participants! But instead of being something to avoid, silence is actually a very powerful communication tool; and one I use regularly when speaking and coaching. Here are a few reasons why I love silence: 1. It allows what you’ve said to sink in. When you go … [Read more...]

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