“If you had to identify, in one word, the reason why the human race has not achieved, and never will achieve, its full potential, that word would be 'meetings.” ― Dave Barry, American author and columnist Feeling the Zoom fatigue yet? Virtual meetings add a layer of complexity to achieving engagement and good communication. You’re dealing with slow internet, bad audio, tech issues and small children. But it’s ok - your virtual meetings don’t have to be a drag. In fact, they require a … [Read more...]
A Powerful Reframing Technique For Better Communication [Episode 258]
Reframing is a powerful coaching tool I use frequently with my clients. It’s also something I’ve become hyper-aware of when it comes to my own communication. In this week’s episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others’ perceptions of us), and my 4 steps for reframing your language and thoughts. What is reframing? Think about a photograph you literally place into a new picture frame. The frame could be old … [Read more...]
How To Advocate For Yourself In The Workplace [Episode 257]
Do you experience discrimination at work or feel like you don’t ‘fit in’ with the culture? It may be time for you to start advocating for yourself. And to share with us his experiences and insights, I am really excited to introduce you to my guest, John McKenna. John McKenna is a Disability & Empowerment Advocate, NDIS Recruiter and host of the “So...Podcast”. Over the last 30 years, he’s worked with people from all sectors of the community & their families in Melbourne & … [Read more...]
How To Improve The Performance Of Your Team [Episode 256]
It’s never been a more important time to step up as a leader. We’re dealing with chaos and uncertainty, whilst trying to stay productive and motivated. And as a leader or manager, it’s part of your role to help your team be engaged, productive and perform well. But it’s certainly not easy! So this week, I am really excited to introduce you to my special guest, experienced Agile Coach, trainer and consultant Pete Omotosho. Pete and I connected on LinkedIn, and met at a Melbourne Project … [Read more...]
How To Take Care Of Your Health In This Time Of Crisis [Episode 255]
There is a lot of talk at the moment about mental health, and how important it is for us to stay not only physically well, but also mentally and emotionally well. This is why I am excited for you to meet my guests this week. I am joined by the very passionate Bree Pagonis and Alicia Holmquest, who are the founders of social enterprise Wellness In Real Life. Bree and Alicia are qualified nutritionists and dieticians, and have worked in the fields of nutrition, health & marketing for … [Read more...]
Why It’s Ok To Be Vulnerable [Episode 254]
Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? There is a huge amount of uncertainty in the world at the moment, so it’s completely understandable if you are. But here’s the thing: I don’t want you to bottle it up. I’ve learned that one of the best ways to deal with your fears is to talk about them. However, this requires a level of vulnerability. (I can just see some of you squirming as you read this!) Yes, vulnerability. The feeling of … [Read more...]
How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) [Episode 253]
Ok. So, the world’s getting pretty crazy right about now, isn’t it? We’ve been having punch-ons in the supermarket, with people fighting over the last roll of toilet paper. Many of you are in home lockdown, or potentially stranded in a foreign country. And news and conversations about coronavirus are permeating every last part of your consciousness. Gone mad yet? Not to worry. Winston Churchill once said: “Never waste a good crisis”, which I think is a very useful way to approach the … [Read more...]
Announcing important changes to the Stand Out Get Noticed podcast!
Welcome to this short 'minisode' of Standout Get Noticed! Transcript: If you're fairly new to the podcast, my name is Christina, Christina Canters, I run a business called The C Method where I'm all about helping high performing professionals to develop strong communication skills in the workplace. And that's what this podcast is all about helping you to build up your confidence, build your communication skills, your speaking skills and leadership so that you can stand out and be the best … [Read more...]
How To Introduce People And Be An Amazing Emcee [Episode 251]
Ever wondered what makes an effective emcee? It’s an excellent skill to have, whether you’re running a business meeting, hosting a networking event, or MC at a family function. Being able to effectively MC an event is a whole other component and skill of public speaking - that not many people know how to do well. I know I’ve often seen people stumble over their words, or give a lacklustre intro with no enthusiasm. But that’s not you, of course! Because today, we have an absolute PRO … [Read more...]
Highlights From The Last 50 Episodes [Episode 250]
We’ve hit 250 Episodes of the Stand Out Get Noticed podcast! In this episode, I reflect on some of my favourite podcast conversations of the past year. I share highlights and my recommendations for listening - even if you already listened to these episodes, I suggest giving them a re-listen, as they are packed with gold! Episodes mentioned: Samantha Sacchi in Episode 223: What Is Self Awareness And Why Is It Important? [Episode 223] Your Personal Story Is Powerful with Dr Kristen … [Read more...]
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